What is keto and who is it for?
12 Simple and effective monthly goals and how to achieve them
2020 called, they want their shenanigans back
We get Christmas totally backwards. I say we flip it. We have Christmas every day of the year and dedicate a single day every year that isn’t.
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Who made the rules that exercise has to take a long time and has to be exhausting? Can you really workout for only 5 minutes and get results? Short…
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I’ve outlined what I consider to be the steps needed to accomplish your goals and get what you want. It’s what I try to follow when tackling a new…
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We change the world by changing ourselves first.